An awareness session on “How to Manage Exam Stress” was conducted by SH Medical Centre Hospital, Kottayam at Lourde Public School, Kottayam, on September 18, 2025, at 2 PM.

The session was led by Dr. Jitty George, Consultant – Psychiatry at SH Medical Centre Hospital, who shared valuable insights on managing stress during examinations and emphasized the importance of mental well-being. The session focused on practical strategies such as time management, relaxation techniques, and the need for emotional support during academic pressure.

The session was highly interactive and well-received by the students, who actively participated and shared their thoughts. This initiative successfully raised awareness about mental health and highlighted the need for emotional resilience in academic settings.